Phil James 5000m row
5,000
Meters
22:07.8
Time
2:12.7
Pace
298
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 100 |
January 24, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.8 | 5,000 | 2:12.7 | 150 | 814 | 24 | 139 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 24 | 118 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 25 | 130 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 25 | 140 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 26 | 162 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 819 | 25 | 147 |
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Workout Graph
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