Phil James 6500m row
6,500
Meters
29:58.9
Time
2:18.3
Pace
375
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 99 |
January 23, 2025 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.9 | 6,500 | 2:18.3 | 132 | 754 | 23 | 138 |
| 6:05.2 | 1,300 | 2:20.4 | 126 | 734 | 23 | 123 |
| 6:04.3 | 2,600 | 2:20.1 | 127 | 737 | 23 | 134 |
| 6:01.2 | 3,900 | 2:18.9 | 131 | 749 | 23 | 136 |
| 6:00.4 | 5,200 | 2:18.6 | 131 | 752 | 23 | 142 |
| 5:47.8 | 6,500 | 2:13.7 | 146 | 803 | 24 | 158 |
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Workout Graph
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