Phil James 6500m row
6,500
Meters
30:04.8
Time
2:18.8
Pace
373
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 102 |
January 21, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,500 | 2:18.8 | 131 | 750 | 22 | 125 |
| 5:58.6 | 1,300 | 2:17.9 | 133 | 759 | 23 | 116 |
| 5:58.7 | 2,600 | 2:17.9 | 133 | 758 | 23 | 121 |
| 5:59.9 | 3,900 | 2:18.4 | 132 | 754 | 23 | 125 |
| 6:03.3 | 5,200 | 2:19.7 | 128 | 741 | 23 | 130 |
| 6:04.3 | 6,500 | 2:20.1 | 127 | 737 | 23 | 133 |
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Workout Graph
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