Phil James 6340m row
6,340
Meters
29:16.1
Time
2:18.4
Pace
365
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 102 |
January 20, 2025 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.1 | 6,340 | 2:18.4 | 132 | 753 | 22 | 128 |
| 5:58.5 | 1,300 | 2:17.8 | 134 | 759 | 23 | 119 |
| 6:00.1 | 2,600 | 2:18.5 | 132 | 753 | 22 | 126 |
| 5:59.5 | 3,900 | 2:18.2 | 132 | 755 | 23 | 131 |
| 6:01.1 | 5,200 | 2:18.8 | 131 | 749 | 23 | 132 |
| 5:16.9 | 6,340 | 2:18.9 | 130 | 748 | 24 | 133 |
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Workout Graph
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