Phil James 5551m row
5,551
Meters
25:41.9
Time
2:18.8
Pace
319
Calories
128
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 102 |
January 19, 2025 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.9 | 5,551 | 2:18.8 | 131 | 749 | 23 | 128 |
| 5:32.7 | 1,200 | 2:18.6 | 131 | 752 | 23 | 119 |
| 5:33.3 | 2,400 | 2:18.8 | 131 | 749 | 23 | 124 |
| 5:32.9 | 3,600 | 2:18.7 | 131 | 751 | 23 | 129 |
| 5:35.6 | 4,800 | 2:19.8 | 128 | 740 | 23 | 132 |
| 3:27.4 | 5,551 | 2:18.0 | 133 | 757 | 23 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.