Phil James 109m row
109
Meters
0:37.8
Time
2:53.3
Pace
6
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 11 |
| Drag Factor | 103 |
January 19, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:37.8 | 109 | 2:53.3 | 67 | 531 | 20 |
| 0:33.2 | 109 | 2:32.2 | 99 | 641 | 20 |
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Workout Graph
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