Phil James 7000m row
7,000
Meters
32:11.8
Time
2:17.9
Pace
405
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 103 |
January 18, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:11.8 | 7,000 | 2:17.9 | 133 | 758 | 23 | 132 |
| 6:27.1 | 1,400 | 2:18.2 | 132 | 755 | 23 | 121 |
| 6:23.1 | 2,800 | 2:16.8 | 137 | 770 | 23 | 132 |
| 6:26.1 | 4,200 | 2:17.8 | 133 | 759 | 24 | 134 |
| 6:28.2 | 5,600 | 2:18.6 | 131 | 751 | 24 | 136 |
| 6:27.3 | 7,000 | 2:18.3 | 132 | 755 | 23 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.