Phil James 6500m row
6,500
Meters
29:54.3
Time
2:18.0
Pace
375
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 104 |
January 17, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.3 | 6,500 | 2:18.0 | 133 | 758 | 23 | 131 |
| 5:59.5 | 1,300 | 2:18.2 | 132 | 755 | 23 | 120 |
| 6:00.3 | 2,600 | 2:18.5 | 132 | 752 | 23 | 128 |
| 5:57.3 | 3,900 | 2:17.4 | 135 | 764 | 23 | 132 |
| 5:58.2 | 5,200 | 2:17.7 | 134 | 760 | 24 | 140 |
| 5:59.0 | 6,500 | 2:18.0 | 133 | 757 | 23 | 139 |
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Workout Graph
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