Phil James 7000m row
7,000
Meters
31:54.7
Time
2:16.7
Pace
408
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 104 |
January 15, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.7 | 7,000 | 2:16.7 | 137 | 770 | 23 | 132 |
| 6:25.3 | 1,400 | 2:17.6 | 134 | 762 | 23 | 120 |
| 6:22.1 | 2,800 | 2:16.4 | 138 | 773 | 24 | 129 |
| 6:22.0 | 4,200 | 2:16.4 | 138 | 774 | 23 | 134 |
| 6:21.5 | 5,600 | 2:16.2 | 138 | 776 | 23 | 138 |
| 6:23.9 | 7,000 | 2:17.1 | 136 | 767 | 24 | 139 |
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Workout Graph
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