Phil James 7000m row
7,000
Meters
32:19.9
Time
2:18.5
Pace
404
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 740 |
| Drag Factor | 104 |
January 14, 2025 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:19.9 | 7,000 | 2:18.5 | 132 | 752 | 22 | 128 |
| 6:26.8 | 1,400 | 2:18.1 | 133 | 756 | 23 | 120 |
| 6:26.3 | 2,800 | 2:17.9 | 133 | 758 | 23 | 127 |
| 6:25.7 | 4,200 | 2:17.7 | 134 | 760 | 23 | 131 |
| 6:28.5 | 5,600 | 2:18.7 | 131 | 750 | 23 | 134 |
| 6:32.5 | 7,000 | 2:20.1 | 127 | 737 | 23 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.