Phil James 6000m row
6,000
Meters
27:09.9
Time
2:15.8
Pace
352
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 640 |
| Drag Factor | 105 |
January 13, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.9 | 6,000 | 2:15.8 | 140 | 780 | 23 | 130 |
| 5:28.8 | 1,200 | 2:17.0 | 136 | 768 | 23 | 121 |
| 5:27.2 | 2,400 | 2:16.3 | 138 | 775 | 23 | 130 |
| 5:23.9 | 3,600 | 2:14.9 | 142 | 790 | 24 | 133 |
| 5:24.1 | 4,800 | 2:15.0 | 142 | 789 | 24 | 134 |
| 5:25.9 | 6,000 | 2:15.7 | 140 | 781 | 24 | 134 |
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Workout Graph
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