Phil James 5000m row
5,000
Meters
23:43.6
Time
2:22.3
Pace
281
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 103 |
December 08, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.6 | 5,000 | 2:22.3 | 121 | 717 | 22 | 130 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 23 | 129 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 724 | 23 | 130 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 719 | 23 | 129 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 713 | 23 | 132 |
| 4:48.0 | 5,000 | 2:24.0 | 117 | 703 | 20 | 131 |
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Workout Graph
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