Phil James 7500m row
7,500
Meters
34:24.4
Time
2:17.6
Pace
434
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 801 |
| Drag Factor | 100 |
December 07, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:24.4 | 7,500 | 2:17.6 | 134 | 762 | 23 | 138 |
| 6:51.9 | 1,500 | 2:17.3 | 135 | 765 | 23 | 130 |
| 6:51.7 | 3,000 | 2:17.2 | 135 | 766 | 23 | 135 |
| 6:50.6 | 4,500 | 2:16.8 | 137 | 769 | 24 | 141 |
| 6:56.3 | 6,000 | 2:18.7 | 131 | 750 | 23 | 142 |
| 6:53.9 | 7,500 | 2:17.9 | 133 | 758 | 23 | 145 |
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Workout Graph
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