Phil James 10000m row
10,000
Meters
48:41.8
Time
2:26.0
Pace
571
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 1055 |
| Drag Factor | 103 |
December 06, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:41.8 | 10,000 | 2:26.0 | 112 | 686 | 21 | 128 |
| 9:20.1 | 2,000 | 2:20.0 | 127 | 738 | 22 | 117 |
| 9:18.1 | 4,000 | 2:19.5 | 129 | 743 | 23 | 129 |
| 9:48.1 | 6,000 | 2:27.0 | 110 | 679 | 22 | 133 |
| 10:52.6 | 8,000 | 2:43.1 | 81 | 577 | 20 | 131 |
| 9:22.9 | 10,000 | 2:20.7 | 126 | 732 | 22 | 134 |
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Workout Graph
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