Phil James 8500m row
8,500
Meters
39:16.5
Time
2:18.6
Pace
491
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 101 |
December 05, 2024 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.5 | 8,500 | 2:18.6 | 131 | 752 | 22 | 133 |
| 7:48.1 | 1,700 | 2:17.6 | 134 | 761 | 23 | 122 |
| 7:51.3 | 3,400 | 2:18.6 | 131 | 752 | 22 | 130 |
| 7:51.3 | 5,100 | 2:18.6 | 131 | 752 | 23 | 135 |
| 7:52.9 | 6,800 | 2:19.0 | 130 | 747 | 23 | 139 |
| 7:53.0 | 8,500 | 2:19.1 | 130 | 747 | 23 | 142 |
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Workout Graph
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