Phil James 7500m row
7,500
Meters
34:40.5
Time
2:18.7
Pace
433
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 808 |
| Drag Factor | 104 |
December 04, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:40.5 | 7,500 | 2:18.7 | 131 | 751 | 23 | 125 |
| 6:54.4 | 1,500 | 2:18.1 | 133 | 757 | 23 | 115 |
| 6:59.3 | 3,000 | 2:19.7 | 128 | 741 | 23 | 121 |
| 6:55.1 | 4,500 | 2:18.3 | 132 | 754 | 24 | 126 |
| 6:55.4 | 6,000 | 2:18.4 | 132 | 753 | 24 | 131 |
| 6:56.2 | 7,500 | 2:18.7 | 131 | 751 | 24 | 133 |
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Workout Graph
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