Phil James 8000m row
8,000
Meters
37:08.1
Time
2:19.2
Pace
460
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 847 |
| Drag Factor | 102 |
December 02, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:08.1 | 8,000 | 2:19.2 | 130 | 746 | 22 | 129 |
| 7:23.2 | 1,600 | 2:18.5 | 132 | 753 | 23 | 119 |
| 7:25.1 | 3,200 | 2:19.0 | 130 | 747 | 23 | 127 |
| 7:25.1 | 4,800 | 2:19.0 | 130 | 747 | 23 | 130 |
| 7:27.6 | 6,400 | 2:19.8 | 128 | 740 | 23 | 135 |
| 7:27.0 | 8,000 | 2:19.6 | 128 | 741 | 22 | 138 |
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Workout Graph
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