Phil James 8000m row
8,000
Meters
36:53.6
Time
2:18.3
Pace
462
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 829 |
| Drag Factor | 102 |
December 01, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:53.6 | 8,000 | 2:18.3 | 132 | 754 | 22 | 137 |
| 7:17.1 | 1,600 | 2:16.5 | 137 | 772 | 22 | 130 |
| 7:21.5 | 3,200 | 2:17.9 | 133 | 758 | 22 | 138 |
| 7:21.7 | 4,800 | 2:18.0 | 133 | 758 | 23 | 137 |
| 7:25.9 | 6,400 | 2:19.3 | 129 | 745 | 23 | 144 |
| 7:27.3 | 8,000 | 2:19.7 | 128 | 741 | 23 | 138 |
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Workout Graph
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