Phil James 10000m row
10,000
Meters
46:27.8
Time
2:19.3
Pace
579
Calories
138
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 1039 |
| Drag Factor | 103 |
November 30, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:27.8 | 10,000 | 2:19.3 | 129 | 744 | 22 | 138 |
| 9:08.3 | 2,000 | 2:17.0 | 136 | 767 | 22 | 129 |
| 9:06.1 | 4,000 | 2:16.5 | 138 | 773 | 23 | 139 |
| 9:24.5 | 6,000 | 2:21.1 | 125 | 728 | 22 | 144 |
| 9:38.5 | 8,000 | 2:24.6 | 116 | 698 | 22 | 138 |
| 9:10.5 | 10,000 | 2:17.6 | 134 | 762 | 23 | 140 |
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Workout Graph
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