Phil James 10000m row
10,000
Meters
47:05.1
Time
2:21.2
Pace
571
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 1019 |
| Drag Factor | 104 |
November 29, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:05.1 | 10,000 | 2:21.2 | 124 | 727 | 21 | 131 |
| 9:15.7 | 2,000 | 2:18.9 | 131 | 749 | 22 | 123 |
| 9:24.4 | 4,000 | 2:21.1 | 125 | 728 | 21 | 129 |
| 9:37.7 | 6,000 | 2:24.4 | 116 | 699 | 21 | 131 |
| 9:25.1 | 8,000 | 2:21.2 | 124 | 727 | 22 | 135 |
| 9:22.2 | 10,000 | 2:20.5 | 126 | 733 | 23 | 141 |
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Workout Graph
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