Phil James 4000m row
4,000
Meters
18:28.5
Time
2:18.5
Pace
230
Calories
129
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 105 |
November 28, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.5 | 4,000 | 2:18.5 | 132 | 752 | 22 | 129 |
| 3:43.5 | 800 | 2:19.6 | 128 | 741 | 22 | 119 |
| 3:41.4 | 1,600 | 2:18.3 | 132 | 754 | 22 | 128 |
| 3:41.6 | 2,400 | 2:18.5 | 132 | 753 | 22 | 129 |
| 3:41.8 | 3,200 | 2:18.6 | 131 | 752 | 22 | 132 |
| 3:40.2 | 4,000 | 2:17.6 | 134 | 762 | 22 | 138 |
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Workout Graph
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