Phil James 6000m row
6,000
Meters
27:04.3
Time
2:15.3
Pace
352
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 626 |
| Drag Factor | 100 |
October 29, 2024 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:04.3 | 6,000 | 2:15.3 | 141 | 785 | 23 | 134 |
| 5:25.1 | 1,200 | 2:15.4 | 141 | 784 | 24 | 124 |
| 5:23.9 | 2,400 | 2:14.9 | 142 | 790 | 23 | 132 |
| 5:25.5 | 3,600 | 2:15.6 | 140 | 782 | 23 | 132 |
| 5:27.4 | 4,800 | 2:16.4 | 138 | 774 | 23 | 137 |
| 5:22.4 | 6,000 | 2:14.3 | 144 | 796 | 22 | 145 |
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Workout Graph
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