Phil James 6000m row
6,000
Meters
27:07.4
Time
2:15.6
Pace
352
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
| Drag Factor | 99 |
October 26, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.4 | 6,000 | 2:15.6 | 140 | 782 | 22 | 129 |
| 5:23.5 | 1,200 | 2:14.7 | 143 | 791 | 22 | 120 |
| 5:23.5 | 2,400 | 2:14.7 | 143 | 791 | 23 | 126 |
| 5:27.6 | 3,600 | 2:16.5 | 138 | 773 | 22 | 129 |
| 5:27.9 | 4,800 | 2:16.6 | 137 | 772 | 23 | 133 |
| 5:24.8 | 6,000 | 2:15.3 | 141 | 785 | 23 | 139 |
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Workout Graph
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