Phil James 7000m row
7,000
Meters
36:41.4
Time
2:37.2
Pace
387
Calories
119
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 740 |
| Drag Factor | 101 |
December 13, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:41.4 | 7,000 | 2:37.2 | 90 | 609 | 20 | 119 |
| 7:00.4 | 1,400 | 2:30.1 | 103 | 655 | 21 | 111 |
| 6:54.6 | 2,800 | 2:28.0 | 108 | 671 | 21 | 119 |
| 8:43.3 | 4,200 | 3:06.8 | 54 | 484 | 17 | 121 |
| 7:00.4 | 5,600 | 2:30.1 | 103 | 655 | 21 | 124 |
| 7:02.6 | 7,000 | 2:30.9 | 102 | 650 | 21 | 123 |
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Workout Graph
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