Phil James 6500m row
6,500
Meters
31:49.5
Time
2:26.8
Pace
363
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 99 |
December 12, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.5 | 6,500 | 2:26.8 | 110 | 680 | 21 | 122 |
| 6:13.8 | 1,300 | 2:23.7 | 118 | 705 | 22 | 113 |
| 6:19.8 | 2,600 | 2:26.0 | 112 | 686 | 21 | 121 |
| 6:22.4 | 3,900 | 2:27.0 | 110 | 678 | 21 | 123 |
| 6:24.8 | 5,200 | 2:28.0 | 108 | 671 | 21 | 129 |
| 6:28.7 | 6,500 | 2:29.5 | 105 | 660 | 21 | 128 |
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Workout Graph
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