Phil James 5000m row
5,000
Meters
23:58.3
Time
2:23.8
Pace
283
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 99 |
December 10, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.3 | 5,000 | 2:23.8 | 118 | 704 | 22 | 129 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 23 | 121 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 705 | 23 | 125 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 23 | 128 |
| 4:50.1 | 4,000 | 2:25.0 | 115 | 694 | 23 | 131 |
| 4:47.2 | 5,000 | 2:23.6 | 118 | 706 | 22 | 141 |
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Workout Graph
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