Phil James 5500m row
5,500
Meters
26:08.4
Time
2:22.5
Pace
314
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 101 |
December 08, 2025 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.4 | 5,500 | 2:22.5 | 121 | 715 | 22 | 134 |
| 5:08.3 | 1,100 | 2:20.1 | 127 | 737 | 23 | 128 |
| 5:11.5 | 2,200 | 2:21.5 | 123 | 724 | 23 | 135 |
| 5:13.6 | 3,300 | 2:22.5 | 121 | 715 | 22 | 135 |
| 5:15.7 | 4,400 | 2:23.5 | 118 | 707 | 21 | 137 |
| 5:19.2 | 5,500 | 2:25.0 | 115 | 694 | 22 | 136 |
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Workout Graph
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