Phil James 5250m row
5,250
Meters
26:55.0
Time
2:33.8
Pace
298
Calories
127
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 560 |
| Drag Factor | 99 |
December 07, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.0 | 5,250 | 2:33.8 | 96 | 631 | 20 | 127 |
| 5:11.1 | 1,100 | 2:21.4 | 124 | 725 | 23 | 120 |
| 5:11.9 | 2,200 | 2:21.7 | 123 | 722 | 22 | 129 |
| 5:15.5 | 3,300 | 2:23.4 | 119 | 708 | 22 | 130 |
| 7:04.7 | 4,400 | 3:13.0 | 49 | 467 | 17 | 132 |
| 4:11.7 | 5,250 | 2:28.0 | 108 | 671 | 22 | 125 |
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Workout Graph
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