Phil James 5250m row
5,250
Meters
25:21.6
Time
2:24.9
Pace
296
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 100 |
December 04, 2025 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.6 | 5,250 | 2:24.9 | 115 | 695 | 22 | 125 |
| 5:13.6 | 1,100 | 2:22.5 | 121 | 715 | 22 | 117 |
| 5:15.9 | 2,200 | 2:23.5 | 118 | 706 | 22 | 125 |
| 5:18.0 | 3,300 | 2:24.5 | 116 | 698 | 22 | 127 |
| 5:21.7 | 4,400 | 2:26.2 | 112 | 685 | 22 | 129 |
| 4:12.5 | 5,250 | 2:28.5 | 107 | 667 | 22 | 127 |
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Workout Graph
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