Phil James 5200m row
5,200
Meters
24:25.9
Time
2:20.9
Pace
300
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 99 |
November 29, 2025 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.9 | 5,200 | 2:20.9 | 125 | 730 | 22 | 128 |
| 5:05.5 | 1,100 | 2:18.8 | 131 | 749 | 23 | 119 |
| 5:05.9 | 2,200 | 2:19.0 | 130 | 748 | 23 | 130 |
| 5:11.7 | 3,300 | 2:21.6 | 123 | 723 | 22 | 128 |
| 5:12.3 | 4,400 | 2:21.9 | 122 | 721 | 22 | 133 |
| 3:50.4 | 5,200 | 2:24.0 | 117 | 703 | 21 | 134 |
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Workout Graph
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