Phil James 5000m row
5,000
Meters
23:30.0
Time
2:21.0
Pace
288
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 100 |
October 04, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.0 | 5,000 | 2:21.0 | 125 | 729 | 21 | 127 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 22 | 117 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 743 | 21 | 128 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 733 | 22 | 129 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 720 | 22 | 132 |
| 4:47.1 | 5,000 | 2:23.5 | 118 | 707 | 21 | 131 |
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Workout Graph
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