Phil James 5005m row
5,005
Meters
23:02.3
Time
2:18.0
Pace
288
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 102 |
May 26, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.3 | 5,005 | 2:18.0 | 133 | 757 | 22 | 124 |
| 5:00.9 | 1,100 | 2:16.7 | 137 | 770 | 22 | 117 |
| 5:03.3 | 2,200 | 2:17.8 | 134 | 759 | 22 | 122 |
| 5:03.9 | 3,300 | 2:18.1 | 133 | 756 | 22 | 124 |
| 5:06.2 | 4,400 | 2:19.1 | 130 | 746 | 22 | 131 |
| 2:47.9 | 5,005 | 2:18.7 | 131 | 750 | 22 | 129 |
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Workout Graph
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