Phil James 6000m row
6,000
Meters
28:06.4
Time
2:20.5
Pace
341
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 99 |
April 15, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.4 | 6,000 | 2:20.5 | 126 | 734 | 22 | 131 |
| 5:38.1 | 1,200 | 2:20.8 | 125 | 730 | 22 | 124 |
| 5:34.0 | 2,400 | 2:19.1 | 130 | 746 | 23 | 130 |
| 5:37.2 | 3,600 | 2:20.5 | 126 | 734 | 22 | 132 |
| 5:39.1 | 4,800 | 2:21.2 | 124 | 727 | 23 | 134 |
| 5:38.0 | 6,000 | 2:20.8 | 125 | 731 | 22 | 135 |
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Workout Graph
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