Vincent Dylewski v2:00/1:00r...7 row
2,848
Meters
14:00.0
Time
2:27.4
Pace
160
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,943 |
| Overall Time | 21:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 32 |
| Stroke Count | 452 |
| Drag Factor | 152 |
March 09, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,848 | 2:27.4 | 109 | 675 | 32 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 32 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 33 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 33 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 29 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 35 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 34 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 33 | |
| r: 1:00 | 17 | |||||
| r95 |
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Workout Graph
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