Vincent Dylewski v4:00/2:00r...7 SkiErg
3,917
Meters
19:00.0
Time
2:25.5
Pace
221
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,981 |
| Overall Time | 33:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 36 |
| Stroke Count | 661 |
| Drag Factor | 103 |
August 15, 2025 10:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,917 | 2:25.5 | 114 | 690 | 36 | |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 29 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 33 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 37 | |
| r: 2:00 | 7 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 42 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 38 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 37 | |
| r: 2:00 | 6 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 36 | |
| r: 2:00 | 10 | |||||
| r64 |
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Workout Graph
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