Vincent Dylewski v4:00/2:00r...7 SkiErg
3,906
Meters
19:00.0
Time
2:25.9
Pace
214
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,995 |
| Overall Time | 33:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 34 |
| Stroke Count | 639 |
| Drag Factor | 104 |
July 10, 2025 09:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,906 | 2:25.9 | 113 | 687 | 34 | |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 31 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 31 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 33 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 38 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 35 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 36 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 36 | |
| r: 2:00 | 10 | |||||
| r89 |
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Workout Graph
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