Vincent Dylewski v1:00/1:00r...7 SkiErg
3,653
Meters
17:30.0
Time
2:23.7
Pace
203
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,769 |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 31 |
| Stroke Count | 538 |
| Drag Factor | 102 |
April 05, 2025 17:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,653 | 2:23.7 | 118 | 705 | 31 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 33 | |
| r: 1:00 | 27 | |||||
| 1:30.0 | 326 | 2:18.0 | 133 | 757 | 33 | |
| r: 1:30 | 13 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 31 | |
| r: 2:00 | 14 | |||||
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 29 | |
| r: 2:30 | 17 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 30 | |
| r: 3:00 | 13 | |||||
| 3:30.0 | 726 | 2:24.6 | 116 | 698 | 31 | |
| r: 3:30 | 17 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 32 | |
| r: 4:00 | 15 | |||||
| r116 |
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Workout Graph
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