Roger Feenstra v1:00/2:00r...9 row
5,223
Meters
25:00.0
Time
2:23.5
Pace
294
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,327 |
| Overall Time | 43:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 35 |
| Stroke Count | 873 |
| Drag Factor | 86 |
March 26, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,223 | 2:23.5 | 118 | 706 | 35 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 41 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 37 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 35 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 33 | |
| r: 2:00 | 8 | |||||
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 32 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 35 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 36 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 39 | |
| r: 2:00 | 8 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 37 | |
| r: 2:00 | 10 | |||||
| r104 |
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Workout Graph
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