Roger Feenstra v1:00/1:00r...12 row
2,612
Meters
12:00.0
Time
2:17.8
Pace
147
Calories
| Rest Distance | 699 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,311 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 37 |
| Stroke Count | 591 |
| Drag Factor | 85 |
March 25, 2025 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,612 | 2:17.8 | 134 | 760 | 37 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 40 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 38 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 37 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 38 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 35 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 35 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 37 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 36 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 39 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 36 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 34 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 41 | |
| r: 1:00 | 11 | |||||
| r699 |
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Workout Graph
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