Roger Feenstra v500m/2:00r...5 row
3,500
Meters
17:11.9
Time
2:27.4
Pace
191
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 27:11.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 35 |
| Stroke Count | 608 |
| Drag Factor | 89 |
March 24, 2025 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.9 | 3,500 | 2:27.4 | 109 | 676 | 35 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 38 | |
| r: 2:00 | 17 | |||||
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 34 | |
| r: 2:00 | 16 | |||||
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 34 | |
| r: 2:00 | 16 | |||||
| 5:08.0 | 1,000 | 2:34.0 | 96 | 629 | 35 | |
| r: 2:00 | 17 | |||||
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 36 | |
| r: 2:00 | 18 | |||||
| r84 |
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Workout Graph
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