Roger Feenstra v1:00/1:00r...10 row
2,232
Meters
10:00.0
Time
2:14.4
Pace
132
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,691 |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 35 |
| Stroke Count | 445 |
| Drag Factor | 125 |
March 21, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 35 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 33 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 38 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 39 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 33 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 36 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 40 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 28 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 36 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 34 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 39 | |
| r: 1:00 | 15 | |||||
| r459 |
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Workout Graph
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