Roger Feenstra v10:00/5:00r...2 row
1,886
Meters
15:00.0
Time
3:58.6
Pace
96
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,238 |
| Overall Time | 20:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 126 |
March 18, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,886 | 3:58.6 | 26 | 388 | 21 | |
| 10:00.0 | 1,281 | 3:54.1 | 27 | 393 | 22 | |
| r: 5:00 | 352 | |||||
| 5:00.0 | 605 | 4:07.9 | 23 | 379 | 21 | |
| r352 |
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Workout Graph
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