Roger Feenstra 4x5:00/r row
2,795
Meters
20:00.0
Time
3:34.6
Pace
140
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | |
| Overall Distance | 2,808 |
| Overall Time | 20:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 126 |
March 16, 2025 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,795 | 3:34.6 | 35 | 421 | 21 | |
| 5:00.0 | 672 | 3:43.2 | 31 | 408 | 18 | |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 20 | |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 22 | |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 24 | |
| r13 |
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Workout Graph
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