Roger Feenstra 20:00 row
3,074
Meters
20:00.0
Time
3:15.1
Pace
154
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 101 |
March 10, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,074 | 3:15.1 | 47 | 461 | 29 |
| 4:00.0 | 499 | 4:00.4 | 25 | 386 | 24 |
| 8:00.0 | 601 | 3:19.6 | 44 | 451 | 28 |
| 12:00.0 | 655 | 3:03.2 | 57 | 495 | 30 |
| 16:00.0 | 637 | 3:08.3 | 52 | 480 | 30 |
| 20:00.0 | 682 | 2:55.9 | 64 | 521 | 33 |
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Workout Graph
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