Roger Feenstra v1:00/2:00r...5 row
3,060
Meters
13:00.0
Time
2:07.4
Pace
195
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,290 |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 34 |
| Stroke Count | 473 |
| Drag Factor | 124 |
August 13, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,060 | 2:07.4 | 169 | 881 | 34 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 45 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 34 | |
| r: 2:00 | 34 | |||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 32 | |
| r: 2:00 | 62 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 34 | |
| r: 2:00 | 91 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 37 | |
| r: 2:00 | 22 | |||||
| r230 |
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Workout Graph
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