Roger Feenstra v50c/2:00r...5 row
2,296
Meters
9:25.0
Time
2:03.0
Pace
150
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,499 |
| Overall Time | 19:25.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 36 |
| Stroke Count | 370 |
| Drag Factor | 124 |
August 10, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.0 | 2,296 | 2:03.0 | 188 | 946 | 36 | |
| 3:11.3 | 773 | 2:03.7 | 185 | 935 | 37 | |
| r: 2:00 | 22 | |||||
| 2:40.8 | 634 | 2:06.8 | 172 | 890 | 35 | |
| r: 2:00 | 41 | |||||
| 1:50.7 | 455 | 2:01.6 | 194 | 969 | 37 | |
| r: 2:00 | 58 | |||||
| 1:14.1 | 304 | 2:01.8 | 193 | 965 | 36 | |
| r: 2:00 | 56 | |||||
| 0:27.9 | 130 | 1:47.3 | 283 | 1274 | 43 | |
| r: 2:00 | 26 | |||||
| r203 |
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Workout Graph
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