Roger Feenstra v2:00/1:00r...7 row
3,979
Meters
17:00.0
Time
2:08.1
Pace
249
Calories
163
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 32 |
| Stroke Count | 564 |
| Drag Factor | 125 |
July 30, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,979 | 2:08.1 | 166 | 872 | 32 | 163 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 35 | 146 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 30 | 157 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 32 | 160 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 33 | 174 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 34 | 172 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 32 | 167 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 34 | 167 | |
| r: 1:00 | 19 | ||||||
| r154 |
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Workout Graph
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