Roger Feenstra v1:00/1:00r...6 row
4,678
Meters
21:00.0
Time
2:14.6
Pace
280
Calories
155
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,820 |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 33 |
| Stroke Count | 709 |
| Drag Factor | 109 |
July 22, 2025 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,678 | 2:14.6 | 143 | 793 | 33 | 155 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 42 | 149 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 36 | 157 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 32 | 154 | |
| r: 1:00 | 28 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 32 | 153 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 31 | 162 | |
| r: 1:00 | 23 | ||||||
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 35 | ||
| r: 1:00 | 23 | ||||||
| r142 |
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Workout Graph
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