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Roger Feenstra v0:45/0:45r...20 row

3,690

Meters

15:00.0

Time

2:01.9

Pace

244

Calories

163

Heart Rate

Rest Distance444
Rest Time15:00.0
Overall Distance4,134
Overall Time30:00.0
Average Watts193
Calories Per Hour964
Stroke Rate40
Stroke Count646
Drag Factor107

July 14, 2025 11:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,690 2:01.9 193 964 40 163
0:45.0 181 2:04.3 182 927 37 141
r: 0:45 21
0:45.0 184 2:02.2 191 958 39 155
r: 0:45 28
0:45.0 181 2:04.3 182 927 39 155
r: 0:45 24
0:45.0 184 2:02.2 191 958 41 157
r: 0:45 20
0:45.0 191 1:57.8 214 1036 43 163
r: 0:45 16
0:45.0 181 2:04.3 182 927 43 161
r: 0:45 19
0:45.0 179 2:05.6 176 906 43 159
r: 0:45 30
0:45.0 186 2:00.9 198 980 41 162
r: 0:45 9
0:45.0 186 2:00.9 198 980 41 165
r: 0:45 14
0:45.0 174 2:09.3 162 857 37 159
r: 0:45 20
0:45.0 175 2:08.5 165 866 39 158
r: 0:45 34
0:45.0 192 1:57.1 217 1048 45 169
r: 0:45 30
0:45.0 175 2:08.5 165 866 37 160
r: 0:45 20
0:45.0 185 2:01.6 195 969 41 169
r: 0:45 25
0:45.0 184 2:02.2 191 958 43 169
r: 0:45 25
0:45.0 184 2:02.2 191 958 43 172
r: 0:45 21
0:45.0 189 1:59.0 207 1013 41 174
r: 0:45 31
0:45.0 186 2:00.9 198 980 41 172
r: 0:45 28
0:45.0 194 1:55.9 224 1072 41 177
r: 0:45 16
0:45.0 200 1:52.5 246 1146 45 180
r: 0:45 13
r444

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Workout Graph

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