Roger Feenstra v4:00/2:00r...7 row
4,321
Meters
19:00.0
Time
2:11.9
Pace
265
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,619 |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 33 |
| Stroke Count | 661 |
| Drag Factor | 109 |
July 10, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,321 | 2:11.9 | 152 | 824 | 33 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 31 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 32 | |
| r: 2:00 | 35 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 35 | |
| r: 2:00 | 43 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 40 | |
| r: 2:00 | 43 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 36 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 33 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 32 | |
| r: 2:00 | 20 | |||||
| r298 |
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Workout Graph
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